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Common Foot Pain Remedies

Common Foot Pain Remedies

pain in heel of foot

pain in heel of foot

There are many reasons that contribute to pain in the heel. Some of this includes walking and running that makes our feet to wear out as a result of ruptured tendons and ligaments. Tight fittings shoes, diseases and extreme pressure on our feet can greatly contribute to pain and foot stress. Foot pain can be so nagging and it can affect our day to day activities. For this reasons, it is important to learn some of the remedies that can help you ease the pain. Some of these methods include;

1. Massaging of the area with water

Pain on Top of Foot

Pain on Top of Foot

Water Massaging of the affected area with alteration of both cold and warm water can be a good way of eliminating foot pain. This process is ideal for any foot pain since it is simple as one only needs just two basins of hot and cold water. During massaging, the first process starts by soaking your affected foot in cold water for about five minutes. This will reduce the blood flow, swelling and inflammation. After five minutes, transfer the affected foot to a warm water basins for five minutes. This water should neither be cold nor lukewarm. During this time the blood flow will increase on the affected area and the pain will reduce. Return the foot to the cold water and repeat the procedure until the pain subsidizes. Once you are done dry your foot and massage it using a moisturizing lotion slowly but gently. The lotion facilitates massaging and brings a relieving effect to the muscles and tendons.

2. Ointments application

To relieve more pain from your feet it is important to use ointments that have been enriched with capsaicin. This ingredient helps in relieving the pain. At first during usage it is good to note that the ointment will produce a burning sensation but this disappears with frequent use and no side effects is seen. The ointments are available locally and it’s therefore important to communicate with your doctor before using them.

3. Use flat shoes

Avoiding high heeled shoes is another important remedy to foot pain. Use of flat shoes will allow you to uniformly distribute your weight throughout the feet and this will eliminate cases of break in pains.

4. Stretching your feet

Your calf need to be stretched. This can help to relieve heel pain. How is heel stretching done? First you need to stand three feet from the wall, lean and place one hand on it. With one leg forward and bending at the elbows place the heel of the back leg on the floor and gently stretch its calf muscles. For the same procedure do it for the remaining foot. This process allows muscles flexibility and ease the pain.

5. Obtain the right shoes

Consider the size and shape of your feet while purchasing the shoes. The shoes should be wider with enough room for muscles flexibility. The toes should be given enough space for equal distribution of pressure. Consider the curve of your arch and this will reduce collapsing of arch for example if you have high arch you need shoes that are highly curved.

Common Foot Pain Remedies

written by: shiro21

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Causes and treatments for pain in heel of foot

Causes and treatments for pain in heel of foot

Foot arch pain is one of the most common foot diseases for the ageing human beings which main causes are due to overuse of plantar fascia or the arch tendon of the foot. Each of the human foot consists of 24 bones which forms one longitudinal arch and a transverse arch. Numerous fibrous tissues and ligaments hold these bones with each other. If any dispute happens in this structure, the foot arch pain happens.

pain in heel of foot

pain in heel of foot

The arches are the primary structures of the human feet which absorbs as well as return force from and to the body respectively when somebody is standing on his/her feet. Any kind of pressure of misallocation of the structure of the 24 bones of human feet causes the pain in the heel of the foot.

Causes of foot arch pain:

The top reasons of the foot arch pain are:

1. Injury: Injury in the plantar fascia is the most common cause of the foot arch pain. Any kind of damage in the tissues of the plantar fascia causes severe pain in the top of the foot.
2. Muscle strains and ligament sprains: Continuous stresses and pressurizes on the foot also causes temporary arch pain.
4. Loose joints: Lack of tightness of the joints also causes misallocation of the feet bones and hence causes arch pain.
5. Poor biomechanical alignment: Incorrect biomechanics happen due to the injured muscles and causes severe pain in the feet.

Treatment options for foot arch pain:

Foot arch pain is not a chronic disease and can be treatment by self-care. When you started noticing any kind of discomfort in your feet, immediately stop putting pressure on your feet and go for complete bed rest. Apply ice on the area of the pain and perform gently compression and elevation of your foot. This process will help to stop swelling of the damaged tissues and hence provides relief.

If your pain in the heel of the foot still continues, you must go for medical treatment. A number of machines have been introduced which helps in reducing the heel pain via manual therapies. Have proper medicines as per the indication of the physician.

Common exercises for foot arch pain:

Gentle compression and elevation are the most common exercises should be performed by the victim of foot arch pain.

One can also go for massage therapies; it will help in strengthening the swelling the muscles of your foot. Most importantly, skip your gym during this period.

How to prevent foot arch pain:

One can prevent themselves from the foot arch pain by following the following procedures:

1. Do not pressurize your feet by lifting heavy weights.
2. Wear soft and flat shoes. High heels are the primary cause of the misallocation of the foot bones.
3. Try to lessen your barefooted moments.

Foot arch pain surgery:

Surgery like planter fascia release could be performed while the treatment of foot arch pain but a number of complications arises after the surgery. The complications include total rupture of plantar fascia, infections, nerve injury, etc.
Therefore, one should always attempt the non-surgical medical treatments at first than the surgery.

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