How to Relieve Foot Pain
Foot pain is a condition that has affected both old and young irrespective of age or sex. There are many factors that have been documented to be the possible causes of foot pain some of them include wearing of ill-fitting shoes. This causes conditions such as calluses, blisters and bunions. A food for thought is that when buying shoes it is important to buy them in the afternoon when feet are at their largest due to expansion and as you wear heeled shoes it should not be more that one inch higher.
Calluses contributed by tight fitting shoes are thick layers of skin that are caused by repeated shoe friction on the surface of the skin. Bunion on the other hand is the condition where the big toe point towards the second toes. This causes overlapping of the toes and a bump develops on the edge of the foot and at the joint of the big toe. This is mostly contributed through wearing of narrow shoes that pushes the big toe towards the second a condition seen mostly in women. When those bumps become fluid filled they become more painful. Another reason for foot pain is obesity. This is a condition where the body becomes overweight and exerts extreme pressure at the feet and these may contribute to foot problems or injuries.
Ways of relieving foot pain
Since foot pain can be very nagging and affects mobility, it is important to relieve the pain and retain the body mobility and usual physical activities. Some of the foot pain relieving techniques includes;
1. Water massage
Water massage is one of the best techniques that facilitate streamlining of muscles and tendons as it increases flow of blood to the affected region. This pain relieving procedure is used in all kind of foot pain. It usually involves alteration of cold bath with warm one and this help to eliminate pain and swelling. How is the massage done? First you need to soak your feet for approximate five minutes in cold water after which you move the feet to warm water that has tolerable temperature for five minutes. Secondly, return the feet to the cold water. Once you are done with this use a moistening lotion to help you massage the affected area. This process open and closes the blood vessels and invigorates the feet.
Ointments that are made from capsaicin are usually suitable for relieving foot pain. This is by relieving the blaze especially to the burning feet. It is important to note that application of these ointments causes some burning sensation to some individuals but this reduces with time. More advantages of this ointment are that the side effects are greatly reduced as it is applied on the surface of the skin.
This is one of the best strategies that can help you to stretch your calf muscles so as to relieve or reduce the foot pain. Stretching can be done as follows:
- Standing three feet from the wall, place the hands on the wall and lean towards them.
- With one leg forward, bend towards the elbows and keep your back leg straight.
- With your heel on the floor, stretch your calf muscles gently making sure you don’t hurt yourself.
- Repeat the process with the other remaining foot.
The stretching procedures are crucial as they help your feet to relive some tensions and make your muscles to relax. Finally, it is important to but on the right shoes that fits you. The shoes should match the arch of your foot and should give your toes some allowances.
How to Relieve Foot Pain
written by: shiro21
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