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Foot Pain Problems

Causes and Treatment of Arch Pain

Scientifically, arch pain is referred as the inflammation and burning sensation at the arch of the foot. How does this pain result? At the bottom of the foot near the arch area we have a broad band of fibrous tissue referred to as plantar fascia. Once this tissue become inflamed an arch pain results.

Causes of foot pain One most disruptive problem that you can have is having a foot pain. The troublesome pain causes reduced mobility and alters the feet ability to bear the weight of your entire body. Some of the possible causes of foot pain include;

1. Blisters and bunions

Foot Blister

Foot Blister

This is the most common causes of foot pain. Blisters usually develop after a continuous rubbing and irritation of the skin by ill-fitting shoes.

Remedies for solving blisters

Once the blisters develop it is important to treat them with lots of care to avoid infection. This is especially if they interfere with normal walking. Some of the possible ways of eliminating blisters include;

1. Wash and wipe the blisters with an antiseptic swap so as to remove any surface microorganism.
2. Using a sterilized needle pierce the blister. This isn’t painful as the surface skin is already dead.
3. Carefully press tiny fluid material out, wipe the area using an antiseptic and allow it to air dry.
4. Using a plaster, cover the area.

2. Corns

Another common cause of foot pain is the corn. This is hard painful lumps that appear on the skin surface due to continuous skin rubbing by tight shoes.

3. Issues of toenails

a. Black toenails: With repeated pressure, friction and impact on the toenail, it may blacken and become painful. This usually occurs as a result of running and skiing. During this time, the toe continuously and repeatedly keeps on banging at the end of the shoes causing bleeding under the nail. After the blood has clotted the nail turns black.
b. Thick toe nails: Here the nail becomes thicker than usual as a result of repeated trauma and injury to the toes. This causes a foot pain due to the extra shoe and nail pressure.
c. Swelling under the ball of the big toe: This result after the sesamoids bone under the ball of the big toe is bruised. Here you need to consult a doctor on the way forward before extreme damage occurs at the bone of the big toe.

4. Bunions

Once swelling occurs near the bone of the bigger toe and sticks to the side, the condition is

Bunions

Bunions

referred as bunions. The condition becomes a problem when the bunions become more tender and painful. The causes of this are too much weight and shoe pressure which causes overlapping of the big toe to the second one.

5. Hammertoes

This is a condition that occurs when the toes of your foot except the big toe are not correctly positioned. This condition can cause extreme pain to the top of the toes especially while running.

6. Neuroma

This is another common condition that is indicated by burning sensation between the toes. It is due to inflammation of the nerve endings coverings especially in the 3rd and 4th toes. The sensation experienced is like an electric tingling accompanied by numbness. This occurs mostly to individuals who have loose foot that has greater movement between the bones and metatarsals.

Arch pain treatment

A lot have been done to analyze some possible treatment of arch pain. Some of them which have been documented include avoiding of high heeled shoes that could subject the total body weight to the arch tendons and ligaments. Other possible treatment involves the use of high quality insoles in wider shoes. This is vital because the insoles facilitate reduction of pressure at the arch as it reduces the arch pain. Therefore, the best insole suitable for use in arch pain relief is that that offers maximum foot support and rectifies the body posture and arch developmental mechanisms. By use of such insoles in your shoes, one is able to prevent foot strain and injury. Furthermore, quality insoles prevent the feet from rolling inward. Inward rolling of feet causes the lower body weight to be out of alignment causing tendons overstretch. Most significantly is that these types of insoles cure the underlying arch pain and restore the natural arch into proper position.

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Foot Pain Problems

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Important facts about foot arch pain

Important facts about foot arch pain

What is foot arch pain?

foot arch pain

foot arch pain

Actually foot arch pain is pain experienced in the muscles, bones, tendons, ligaments and nerves all these parts are interconnected to the foot bottom pain in them leads to foot arch pain. The term referring to foot arch pain medically is plantar pain. The interconnected parts named above can get injured leading to generation of pain which usually lasts for a short while in the arch. Foot arch pain although lasts for a short time after generation it can gradually worsen if not treated. Foot arch pain is highly susceptible in people aging between 30-80 years, athletes and high impact sportsmen.


Common foot arch pain Symptoms

  • You experience a burning sensation mostly in the arch
  • Becoming difficult for you to stand on the tiptoes
  • Inflammation in the foot
  • Increasing pain after you rest or sleep.
  • Redness of the foot
  • Great localized pain around the ball of the foot
  • Sharp and shooting pain around the toes
  • Increasing pain when flexing the toes
  • Aching of the foot
  • Increased pain while walking barefoot
  • More pain when walking on surfaces that are hard.
  • Increasing pain while resting your weight on the foot, especially when standing
  • Formation of skin lesions around the foot

Causes of foot arch pains

  • There are various causes of foot arch pain they include,
  • Plantar fasciitis, a condition where by tissues running from the heel and connecting foot and toes become inflamed due to excessive stress accumulation. This inflammation generates a lot of pain to the foot.
  • Spending a lot of time standing can lead to foot arch pain.
  • Increased activities while standing, like playing or being involved in a sporting activity that needs continuous working of the feet.
  • Foot deformity like hammertoe can cause foot arch pain
  • Medical conditions such as obesity and diabetes can increase stress in the foot causing foot arch pain
  • Type of footwear, poorly designed foot wear not supporting all your weight can lead to foot arch pain.

Diagnostic of foot arch pain

Podiatrist while diagnosing will feel your foot using fingers and search for bruises or stones in the ball of the foot.
X-rays can be used to see if there are any hammertoes leading to foot arch pain
MRI and CT scan can be used to eliminate the doubt of fractures for causing the pain
The doctor during diagnostic will enquire about your daily activity that can help in deducing possibility of foot arch pain.

Foot arch pain treatment

RICE method, which is an abbreviation for, R-rest, I-ice, C-compression, E-elevation, this is a simple method where the foot is rested, iced for about 15 min, compressing using a piece of bandage, and finally elevating the foot to a position above the heart.
Using pain killers and anti-inflammatory in treating the pain from the bottom of the foot. For severe cases steroid injections are administered to help reduce swelling.

Exercises that can help in relieving foot arch pain

Plantar Fascia Stretch,It is done by sitting and crossing the legs with the affected foot on top. Pull the affected toes towards you direction for about 10 seconds repeatedly for about twenty time.
Foot flexing; Flex the affected foot while getting out of bed for about 20 times.
Rolling stretch, it is done on the affected foot using a tennis ball.

Foot arch pain surgery

Surgical procedure is sought after all the other treatments have failed, a surgeon will cut and repair the tendons and any faulty part in the foot.

Prevention for foot arch pain

Be doing simple stretches on daily basis
Incase you are a sportsman wear appropriate shoes.
Avoid excessive body weight.
Rest the feet while elevating them above your heart position.
Be changing your daily activity.

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
100% Satisfaction Guaranteed.
For Pain Free Feet Click Here!
Banish Foot Pain Once and For All

Tarsal Tunnel Syndrome Relief

 

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Tarsal Tunnel Syndrome Relief

 

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