Category Archives: tarsal tunnel syndrome

tarsal tunnel syndrome

Pain on Top of Foot – What you Need to Know

Numbness and Pain on Top of Foot – What you Need to Know

Pain on Top of Foot

Pain on Top of Foot

When pain on the foot occurs, it usually causes walking to be painfully unbearable and is often a great frustration for a lot of people. This pain is very common especially for people who do heavy duties. Most of them would say it’s annoying at times even though they try to neglect the pain. The very first step to successful treatment and to be able to get back to your normal routine is to get to know the underlying cause of foot pain. The feet are considered to be a delicate structure, but they carry the whole weight of the body as well as keep it balanced constantly. Professional consultation if you have a stress fracture in foot.

What is Pain on Top of Foot?

Pain on top of foot is a general term that is utilized by patients to describe the pain or numbness felt on the top surface of the foot. This is also a common injury among sports-minded people especially the runners. Usually, it is a sharp pain that is felt around the second metatarsal which can be found in line with the second toe or can be around either on the third or fourth metatarsal. This could be the result of a stress fracture in foot

Causes of Numbness and Pain on Top of Foot

The primary cause of pain on top of foot is excessive pronation or in other words, the turning inward of the foot. Though there are some pronations that occur naturally and needed as it aids the foot to be able to adapt to uneven ground conditions. Over pronation happens when the arch flattens and collapses while on the other hand the soft tissues stretch. Due to this, the joints will become too flexible and loose risking stress fracture in foot, when in fact they should be stable all the time.

Other causes include tendonitis, stress fracture, plantar fasciitis, neuroma, tarsal tunnel syndrome and arthritis. Tendonitis happens when the tendons become inflamed for a variety of reasons. Stress fracture when a fracture of a bone is due to repeated mechanical stress. Plantar fasciitis is a painful inflammatory process of the plantar fascia while Neuroma is a tumor or growth of the nerve tissues. Tarsal tunnel syndrome is a type of nerve entrapment and treatment of this usually starts with identifying the underlying cause which can be swollen feet and ankles. Lastly, Arthritis is a painful stiffness and inflammation of the joints.

Treatment Options for Pain on Top of Foot

Pain on Top of Foot

Pain on Top of Foot

Basically, there are a number of things that you can do in order to treat the pain on top of foot. Your very first step should be consulting a foot specialist or a podiatrist. Remember that treatment should always be based on the cause, as well as the severity of the pain. Most food doctors would often make use of the RICE method in order to relieve the pain. RICE stands for Rest, Ice which is applied for about 20 minutes on the affected area, Compression and Elevation.

Other treatment options may include over-the-counter medicines such as aspirin, Tylenol, naproxen and ibuprofen to lower pain and discomfort, shoe inserts, switching foot wear, limiting daily activities, make use of strapping or paddings and for more serious cases, for example a stress fracture in foot, may require going undergoing surgery.

Common Exercises for Pain on Top of Foot

You can do a variety of exercise to relieve from numbness in feet and pain on top of foot and trade your days of running for cycling, swimming and yoga. A thorough calf stretching regimen is also recommended to reduce its effects of flattening the foot. Also, keep up the circulation in your feet by stretching them out for a few times every day. No exercise should be taken without professional consultation if you have a stress fracture in foot.

How to Prevent Pain on Top of Foot

You can be able to lessen your chances of occurring pain on top of foot by implementing a little change into your training program. Start by avoiding doing the same exercise every day and instead incorporate a much lower intensity cross-training exercises in order to lessen the impact stress done to the feet.

It is also important to take into consideration your foot type; if ever you over pronate, make sure to use proper footwear. When thinking of increasing the load or tempo of a certain training plan, do it much slowly as well as maintain the sessions short in duration. Lastly, cut down on the sizes of your heels. If the heels are too high, though the style is great, your feet will just suffer from heel pain and numbness in feet afterward.

Pain on Top of Foot Surgery

Pain on top of foot can also be managed by going through surgery like in cases of severe tendonitis and stress fractures. Furthermore, rest assured that there are supportive techniques like splinting and casting after surgery is done. However, the most vital thing to do before anything else is to consult a doctor and obtain an accurate diagnosis.

“Discover Methods For Overcoming Foot Pain and Numbness in Feet That Are Helping Hundreds Walk Without Discomfort” –
100% Satisfaction Guaranteed.
For Pain Free Feet Click Here!
Banish Foot Pain Once and For All
 

Numbness, Stress Fracture and Pain on Top of Foot – What you Need to Know

written by: honeycamille

Tarsal Tunnel Syndrome Relief

 

Return to home page: Tarsal Tunnel Syndrome

Lose a tiny bit of belly?

Pain on Top of Foot

Pain on Top of Foot

Pain in the top of foot

Pain in the top of foot

The feet are very vital components of the human body without which life would be very difficult. There are many conditions that affect the foot; some are extremely painful and debilitating while others are mild. When it comes to foot conditions, one of the most common symptoms is pain on top of foot.

What is pain on top of foot?

Pain on top of foot simply refers to the pain that one feels on the upper part of the foot. Usually when a person walks, the foot is curved upwards; this in fact is what allows the leg and consequently the entire body to move. It therefore follows that if there is pain on top of the foot, walking might be rendered difficult and painful.

The ease or difficulty with which one can walk will depend on the severity of the condition. As mentioned if the pain is felt on the upper side of the foot, this means that the problem can either affect the tendons, the bones or the surrounding nerves.

Causes of pain on top of foot

The next important issue to look into is the cause of this particular condition. Pain on top of foot is not caused by a single ailment, in fact there are a plethora of causes with one of the most common being tendonitis. Again tendonitis has quite a number of causes including tight calf muscles and overusing the tendons located on top of the foot. In addition to causing pain, tendonitis may also cause swollen feet and ankles.

Fractures are also responsible for pain on top of the foot. Fractures are caused by trauma to the bones located on the top side of the foot. This could be as a result of a heavy object falling on the foot or being hit by a solid object among others. Another common cause of this kind of pain is tarsal tunnel syndrome – a condition where the posterior tibial nerve becomes entrapped. Tarsal tunnel syndrome can also cause numbness and a tingling sensation. Other causes of pain on top of foot include arthritis, improper footwear, sports injuries, ingrown toe nail and Morton’s Neuroma (nerve thickening).

Treatment options for pain on top of foot

So how exactly can a person deal with this particular condition? In order to effectively treat pain on top of foot, one must first understand the root causes, most of which have been mentioned above. The first thing one can do before seeking medical attention is taking pain killers; this should however be done moderately.

Treatment options for pain on top of foot

Treatment options for pain on top of foot

Pain caused by fractures can be treated by resting the foot until it completely heals. Crutches might also be necessary when moving from one place to another. If the foot and ankle are swollen, an ice pack might prove effective in relieving pain. For tarsal tunnel syndrome, a cortisone injection might be given so as to provide relief to the affected nerve and surrounding tissue.

Common exercises for pain on top of foot

Medication is not the only way of dealing with pain on top of foot; there are exercises that can also help bring healing. A common work out is the heel raise which can be done when seated or standing. The idea here is to raise the legs repeatedly so as to work out the calf muscles and consequently strengthen them.
Moderate aerobic exercises are also recommended in order to disperse pain. A few examples of such include: running on the treadmill, ascending a flight of stairs and jogging on the spot.

How to prevent pain on top of foot

Women can reduce their chances of suffering from pain on top of foot by significantly reducing the frequency with which they wear high-heel shoes. Doing so will also save them from chronic heel pain. Exercise is good but it should not be over-done as this can cause undue strain on the tendons.

Nails should be evenly trimmed to prevent the ingrown nail problem. When buying footwear, it is important to ensure that they fit comfortably and that they are used for the purpose they are meant for.

Pain on top of foot surgery

There are cases where surgery might be required in order to treat pain on top of foot. A good example is a case where one is suffering from tarsal tunnel syndrome. The aim of surgery here will be to locate and release the entrapped nerve.

Pain on top of foot surgery

Pain on top of foot surgery

Surgery may also be required if a tumor is the cause of the problem. Generally surgery is used as a last resort and in severe cases. One should therefore proceed with the same only if the doctor recommends it and not as a preference.

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
100% Satisfaction Guaranteed.
For Pain Free Feet Click Here!
Banish Foot Pain Once and For All

Tarsal Tunnel Syndrome Relief

 

Return to home page: Tarsal Tunnel Syndrome

Important facts about foot arch pain

Important facts about foot arch pain

What is foot arch pain?

foot arch pain

foot arch pain

Actually foot arch pain is pain experienced in the muscles, bones, tendons, ligaments and nerves all these parts are interconnected to the foot bottom pain in them leads to foot arch pain. The term referring to foot arch pain medically is plantar pain. The interconnected parts named above can get injured leading to generation of pain which usually lasts for a short while in the arch. Foot arch pain although lasts for a short time after generation it can gradually worsen if not treated. Foot arch pain is highly susceptible in people aging between 30-80 years, athletes and high impact sportsmen.


Common foot arch pain Symptoms

  • You experience a burning sensation mostly in the arch
  • Becoming difficult for you to stand on the tiptoes
  • Inflammation in the foot
  • Increasing pain after you rest or sleep.
  • Redness of the foot
  • Great localized pain around the ball of the foot
  • Sharp and shooting pain around the toes
  • Increasing pain when flexing the toes
  • Aching of the foot
  • Increased pain while walking barefoot
  • More pain when walking on surfaces that are hard.
  • Increasing pain while resting your weight on the foot, especially when standing
  • Formation of skin lesions around the foot

Causes of foot arch pains

  • There are various causes of foot arch pain they include,
  • Plantar fasciitis, a condition where by tissues running from the heel and connecting foot and toes become inflamed due to excessive stress accumulation. This inflammation generates a lot of pain to the foot.
  • Spending a lot of time standing can lead to foot arch pain.
  • Increased activities while standing, like playing or being involved in a sporting activity that needs continuous working of the feet.
  • Foot deformity like hammertoe can cause foot arch pain
  • Medical conditions such as obesity and diabetes can increase stress in the foot causing foot arch pain
  • Type of footwear, poorly designed foot wear not supporting all your weight can lead to foot arch pain.

Diagnostic of foot arch pain

Podiatrist while diagnosing will feel your foot using fingers and search for bruises or stones in the ball of the foot.
X-rays can be used to see if there are any hammertoes leading to foot arch pain
MRI and CT scan can be used to eliminate the doubt of fractures for causing the pain
The doctor during diagnostic will enquire about your daily activity that can help in deducing possibility of foot arch pain.

Foot arch pain treatment

RICE method, which is an abbreviation for, R-rest, I-ice, C-compression, E-elevation, this is a simple method where the foot is rested, iced for about 15 min, compressing using a piece of bandage, and finally elevating the foot to a position above the heart.
Using pain killers and anti-inflammatory in treating the pain from the bottom of the foot. For severe cases steroid injections are administered to help reduce swelling.

Exercises that can help in relieving foot arch pain

Plantar Fascia Stretch,It is done by sitting and crossing the legs with the affected foot on top. Pull the affected toes towards you direction for about 10 seconds repeatedly for about twenty time.
Foot flexing; Flex the affected foot while getting out of bed for about 20 times.
Rolling stretch, it is done on the affected foot using a tennis ball.

Foot arch pain surgery

Surgical procedure is sought after all the other treatments have failed, a surgeon will cut and repair the tendons and any faulty part in the foot.

Prevention for foot arch pain

Be doing simple stretches on daily basis
Incase you are a sportsman wear appropriate shoes.
Avoid excessive body weight.
Rest the feet while elevating them above your heart position.
Be changing your daily activity.

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
100% Satisfaction Guaranteed.
For Pain Free Feet Click Here!
Banish Foot Pain Once and For All

Tarsal Tunnel Syndrome Relief

 

Return to home page: Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome Relief

 

Return to home page: Tarsal Tunnel Syndrome

Causes and treatments for pain in heel of foot

Causes and treatments for pain in heel of foot

Foot arch pain is one of the most common foot diseases for the ageing human beings which main causes are due to overuse of plantar fascia or the arch tendon of the foot. Each of the human foot consists of 24 bones which forms one longitudinal arch and a transverse arch. Numerous fibrous tissues and ligaments hold these bones with each other. If any dispute happens in this structure, the foot arch pain happens.

pain in heel of foot

pain in heel of foot

The arches are the primary structures of the human feet which absorbs as well as return force from and to the body respectively when somebody is standing on his/her feet. Any kind of pressure of misallocation of the structure of the 24 bones of human feet causes the pain in the heel of the foot.

Causes of foot arch pain:

The top reasons of the foot arch pain are:

1. Injury: Injury in the plantar fascia is the most common cause of the foot arch pain. Any kind of damage in the tissues of the plantar fascia causes severe pain in the top of the foot.
2. Muscle strains and ligament sprains: Continuous stresses and pressurizes on the foot also causes temporary arch pain.
4. Loose joints: Lack of tightness of the joints also causes misallocation of the feet bones and hence causes arch pain.
5. Poor biomechanical alignment: Incorrect biomechanics happen due to the injured muscles and causes severe pain in the feet.

Treatment options for foot arch pain:

Foot arch pain is not a chronic disease and can be treatment by self-care. When you started noticing any kind of discomfort in your feet, immediately stop putting pressure on your feet and go for complete bed rest. Apply ice on the area of the pain and perform gently compression and elevation of your foot. This process will help to stop swelling of the damaged tissues and hence provides relief.

If your pain in the heel of the foot still continues, you must go for medical treatment. A number of machines have been introduced which helps in reducing the heel pain via manual therapies. Have proper medicines as per the indication of the physician.

Common exercises for foot arch pain:

Gentle compression and elevation are the most common exercises should be performed by the victim of foot arch pain.

One can also go for massage therapies; it will help in strengthening the swelling the muscles of your foot. Most importantly, skip your gym during this period.

How to prevent foot arch pain:

One can prevent themselves from the foot arch pain by following the following procedures:

1. Do not pressurize your feet by lifting heavy weights.
2. Wear soft and flat shoes. High heels are the primary cause of the misallocation of the foot bones.
3. Try to lessen your barefooted moments.

Foot arch pain surgery:

Surgery like planter fascia release could be performed while the treatment of foot arch pain but a number of complications arises after the surgery. The complications include total rupture of plantar fascia, infections, nerve injury, etc.
Therefore, one should always attempt the non-surgical medical treatments at first than the surgery.

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
100% Satisfaction Guaranteed.
For Pain Free Feet Click Here!
Banish Foot Pain Once and For All

Tarsal Tunnel Syndrome Relief

 

Return to home page: Tarsal Tunnel Syndrome

Everything About Tarsal Tunnel Syndrome Relief

All about Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome also referred to postiterior tibial neuralgia is a condition associated with painful foot condition and neuropathy. It is caused by the compression of the tibial nerve during travelling through the tarsal . The tunnel is located along the inner leg in the medial malleolus.

Tarsal tunnel syndrome brings about numbness of the foot radiating up to the big toe extending to the first three toes. It is characterized by tingling, burning and electrical sensation on the base of foot and heel. Tarsal tunnel syndrome can lead to collection of fluid in foot while standing or walking making the condition worse, because the small muscles will lose nerve supply and create cramping feeling.

Causes of tarsal tunnel syndrome includes.

Tarsal tunnel syndrome can be caused by activities that exert pressure around the tarsal tunnel. Benign tumours, inflammation in the tendon sheath, bone spurs, nerve ganglion and swelling associated with sprained ankle, this causes tarsal tunnel syndrome as they tend to accumulate pressure in the tarsal tunnel. Flat feet that cause increased pressure around the tunnel region which can lead to compression of nerves.

Symptoms of tarsal tunnel syndrome include the following;

  • Feeling of pain and some tingling around and in the ankles and in some cases the toes,
  • Swelling of the foot,
  • Tingling, painful burning and numb sensation experience I the lower legs .The pain becomes worse and spreads rapidly in case of standing for a long period, pain becomes worse during activity and ceases while resting,
  • Feeling of electric shock sensations,
  • Pain that radiates up the leg and downwards to the heel arch and toes,
  • Feeling of cold and hot sensation in the foot,
  • Feeling like there is reduced paddling in the feet,
  • Pain while driving a car,
  • Experiencing pain in along posterior Tibial nerve,
  • Burning sensation from the foot radiating up to the knee.

Diagnosis of tarsal tunnel syndrome includes the following.

Physical examination that can be done by an expert like Podiatrist, Physician, Orthopedist, Neurologist Physiatrist, Physical therapist or Chiropractor. The experts first enquires about the history concerning the pain as the first step in assessing the tarsal tunnel syndrome.

X-ray can be done to confirm that the pain is not due to fractures in the bone.

MRI can be done to further rule out the pain caused due to nerve compressions.

Nerve conduction tests can be administered by Neurologists, it is carried out by placing electrodes along feet and leg nerves. Electrical impulses are the propagated along the electrodes to determine the intensity and speed at which they travel. The behavior of the impulses determines the presence or absence of tarsal tunnel syndrome.

Treatment of tarsal tunnel syndrome include the following:

  • Having rest,
  • Strengthening of tibias posterior, tibias anterior, short toe flexors and peroneus,
  • Taking anesthetic injections,
  • Using wrappings, hot wax baths and orthotics,
  • Medication can include anti inflammatory like Anaprox Lyrica, Ultracet, Lidocaine and Neurontin,
  • Tarsal tunnel surgery can be carried out to release pressure from the tarsal tunnel region. It involves an incision into the tibial nerve that end up correcting cysts or any problems in the tibial tunnel.

Tarsal Tunnel Syndrome Relief

 

Return to home page: Tarsal Tunnel Syndrome