Category Archives: stress fracture in foot

Deep Kneading Shiatsu Foot Massager, The Sharper Image MSG-F110 Black

The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager, Black

The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager, Black
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Feel refreshed with a relaxing Shiatsu foot massage. The Sharper Image deep kneading Shiatsu foot massager allows you to enjoy a relaxing heated foot massage. Designed to combine the ancient Asian principles of Shiatsu and stimulating the acupressure points in your feet. Starting with the counter-rotational massage action that offers true “thumb action,” Massage rollers provide deep kneading to revive your feet, while the massager’s ridged grooves help you to position your feet to optimize your treatment. With a touch of the “toe-touch” controls, you can add soothing, infra-red heat to your treatment for the ultimate in comfort.
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Pain on Top of Foot

Pain on Top of Foot

Pain in the top of foot

Pain in the top of foot

The feet are very vital components of the human body without which life would be very difficult. There are many conditions that affect the foot; some are extremely painful and debilitating while others are mild. When it comes to foot conditions, one of the most common symptoms is pain on top of foot.

What is pain on top of foot?

Pain on top of foot simply refers to the pain that one feels on the upper part of the foot. Usually when a person walks, the foot is curved upwards; this in fact is what allows the leg and consequently the entire body to move. It therefore follows that if there is pain on top of the foot, walking might be rendered difficult and painful.

The ease or difficulty with which one can walk will depend on the severity of the condition. As mentioned if the pain is felt on the upper side of the foot, this means that the problem can either affect the tendons, the bones or the surrounding nerves.

Causes of pain on top of foot

The next important issue to look into is the cause of this particular condition. Pain on top of foot is not caused by a single ailment, in fact there are a plethora of causes with one of the most common being tendonitis. Again tendonitis has quite a number of causes including tight calf muscles and overusing the tendons located on top of the foot. In addition to causing pain, tendonitis may also cause swollen feet and ankles.

Fractures are also responsible for pain on top of the foot. Fractures are caused by trauma to the bones located on the top side of the foot. This could be as a result of a heavy object falling on the foot or being hit by a solid object among others. Another common cause of this kind of pain is tarsal tunnel syndrome – a condition where the posterior tibial nerve becomes entrapped. Tarsal tunnel syndrome can also cause numbness and a tingling sensation. Other causes of pain on top of foot include arthritis, improper footwear, sports injuries, ingrown toe nail and Morton’s Neuroma (nerve thickening).

Treatment options for pain on top of foot

So how exactly can a person deal with this particular condition? In order to effectively treat pain on top of foot, one must first understand the root causes, most of which have been mentioned above. The first thing one can do before seeking medical attention is taking pain killers; this should however be done moderately.

Treatment options for pain on top of foot

Treatment options for pain on top of foot

Pain caused by fractures can be treated by resting the foot until it completely heals. Crutches might also be necessary when moving from one place to another. If the foot and ankle are swollen, an ice pack might prove effective in relieving pain. For tarsal tunnel syndrome, a cortisone injection might be given so as to provide relief to the affected nerve and surrounding tissue.

Common exercises for pain on top of foot

Medication is not the only way of dealing with pain on top of foot; there are exercises that can also help bring healing. A common work out is the heel raise which can be done when seated or standing. The idea here is to raise the legs repeatedly so as to work out the calf muscles and consequently strengthen them.
Moderate aerobic exercises are also recommended in order to disperse pain. A few examples of such include: running on the treadmill, ascending a flight of stairs and jogging on the spot.

How to prevent pain on top of foot

Women can reduce their chances of suffering from pain on top of foot by significantly reducing the frequency with which they wear high-heel shoes. Doing so will also save them from chronic heel pain. Exercise is good but it should not be over-done as this can cause undue strain on the tendons.

Nails should be evenly trimmed to prevent the ingrown nail problem. When buying footwear, it is important to ensure that they fit comfortably and that they are used for the purpose they are meant for.

Pain on top of foot surgery

There are cases where surgery might be required in order to treat pain on top of foot. A good example is a case where one is suffering from tarsal tunnel syndrome. The aim of surgery here will be to locate and release the entrapped nerve.

Pain on top of foot surgery

Pain on top of foot surgery

Surgery may also be required if a tumor is the cause of the problem. Generally surgery is used as a last resort and in severe cases. One should therefore proceed with the same only if the doctor recommends it and not as a preference.

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Curing Foot Arch Pain

Curing Foot Arch Pain

Symptoms, Causes and Treatment of Flat Footedness Arch Pain

Flat Footedness Arch Pain

Flat Footedness Arch Pain

Flat-foot individuals usually suffer both mild and chronic Arch Pain. A flat foot is the condition of complete or partial collapse of the foot arch. Such individuals are said not to have normal arch. Flat foot deformity usually affects either one or both feet. What is an arch? This is a gap between the ground and the inner side of the foot. To be flat footed, it’s either you have a low arch or you completely don’t have it.

Symptoms of flat foot

There are various symptoms that are associated with flat feet. In many adults, flat feet contribute a very disturbing pain that worsen with time. This is usually associated with overstretching of the foot tendons. Other individuals who are flat footed develop corns and hard skin especially at the sole of their feet. Due to overstretching of the tendons as the foot flattens, the arch area may become tender and painful to touch. When the condition worsens, the affected individual develops a serious knee, hip and back pains.

Causes of flat feet arch pain

A number of possible causes of flat feet arch pain have been documented. Individuals who suffer from this condition may be due to various conditions which include;

1. Developmental reasons
2. Hereditary reasons
3. Cerebral palsy or spina bifida causes
4. Due to ruptured tendons

Flat footedness can be genetically inherited from the parents to children and therefore it is essential to consider your family history if you have this condition. Flat footedness can also be caused by abnormal walking. This is a common condition that is caused by incorrect development of the foot. Other body defects such as cerebral palsy or muscular dystrophy can result to flat-foot. In addition, rupturing of foot ligaments or tendons can contribute to this condition since the rupture of such tendons causes human gait dysfunction.

Flat footed arch pain treatment

Since flat footedness can cause a direct and severe arch pain, it is important to consider possible treatment. During such treatment, it is important to consult a physician. This is especially if you have corns which are secondary lesions as they can become infections as they ulcerate. The first and most efficient treatment method involve wearing of wider shoes that have quality insoles that reduce the pressure and pain around the arch. Traditionally used orthotics insoles made from various plastics materials have been faced out. Irrespective of orthotics insoles facilitating cupping of the heel and supporting the arch, they are not flexible and they do not extend throughout the entire foot length. This has made them to be ineffective and uncomfortable for most flat footed individuals. Furthermore, older style insoles are not also the best. This is because the older style insoles force the arch into the right position but unfortunately they do not ease the pressure that causes the arch to collapse. These are the reasons why better and more flexible insoles have been developed. The new brand of insoles support and provide stable treatment to flat footed patients. It is important to consult your doctor or podiatrist who will guide you on the right and more efficient insole that will be right for your unique situation. Reebok Real Flex Sneaker is recommended!

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
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For Pain Free Feet Click Here!
Banish Foot Pain Once and For All
 

Curing Foot Arch Pain

written by: shiro21

Tarsal Tunnel Syndrome Relief

 

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