Category Archives: pain in top of foot

pain in top of foot

Pain in big toe?

Pain in big toe? how to get rid of gout!

Gout is a form of arthritis that is located in the joints, often with pain in big toe. Gout occurs when high levels of uric acid accumulate in the body. Accumulation typically occurs in the joints of the big toe, ankle and knee. The acid slowly forms crystals that over time result in severe, sharp pain to the affected site. Purines are substances found in cells as well as foods. When broken down, purines form uric acid in the body. A diet low in purines can help to decrease uric acid production in the body and decrease the severity and frequency of gout.

Pain in big toe? change your diet avoiding high purine foods!

Pain in big toe

Pain in big toe

Avoidance of High-purine Foods
Foods high in purines include anchovies, sardines, gravies, broth and bouillon, goose, duck, yeast, roe and organ meats such as kidney, brain and liver. These foods all contain high amounts of purines. If you have gout, avoid these foods on a daily basis.

Limited Intake of Moderate-purine Foods
Foods moderate in purines may be eaten one to two times per week. These foods include asparagus, spinach, cauliflower, peas, kidney beans, lima beans, ham, bacon, beef, veal, turkey, venison, calf tongue, mushrooms, oatmeal and wheat germ. When eaten, meats should be limited to 3-oz. portions. Shellfish and fish such as cod, halibut, salmon, snapper, trout and tuna should be limited.

how to get rid of gout? Allowable Low-purine Foods

Foods low in purine include eggs, nuts, peanut butter, low-fat cheese, ice cream, pudding, carrots, celery, cucumbers, fruit, white bread, pasta, white rice, soda, cake, fat and sugar. Low-purine foods may be eaten most days of the week.

Limited High-fat Foods

In the body, uric acid adheres to fat. Foods high in fat such as salad dressing, fried foods, avocados, full-fat dairy products and butter should be limited.

Pain in big toe? how to get rid of gout! – Hope this overview has helped please consult your doctor…

Pain in big toe? A high intake of fluids can help!

A high intake of fluids can help your body get rid of excess uric acid. Acceptable beverages include water, skim milk and fruit juices. Alcohol should be avoided.

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Natural Remedies for Gout

Natural Remedies for Gout

Gout in Foot

Gout in Foot is a type of disorder caused by the accumulation of uric acid around the foot area. This type of disorder results in painful symptoms around the Foot. In return the patient develops problems when walking. The foot tissues are the ones affected by this type body disorder.
This type of disorder is more common among adults than in children. But in rare cases does it occur among children and young adults.

What is gout from?

Natural Remedies for GoutGout is a form of arthritis that affects the joints of an individual. It occurs due to the accumulation of uric acid around these joints. This results due to the inability of the body to eliminate successfully uric acid from the body system. It is the responsibility of the kidney to eliminate the poisonous uric acid from the body system.

Kidney failure can thus be attributed to the accumulation of uric acid in the body. This is eliminated together with the urine through the urethra. Another cause of accumulation can be as a result of excessive production of uric acid by the body. This makes the kidney to eliminate just a portion of the uric acid while leaving the rest to accumulate around the joints hence causing Gout in Foot.

How do you get gout?

In some cases, gout is known to be a hereditary type of disease. On the other hand you can acquire this disease due to the type of food you consume. This is due to the fact that gout involves the accumulation of uric acid around the joints and tissues. Gout in foot is one of the most disorders registered in many patients with gout.

Intake of food substances that result in the failure of the kidney to filter out an eliminate uric acid will result in gout. These foodstuffs are also responsible for the overproduction of uric acid in the body. This poisonous body waste when left to accumulate in the body it will cause the inflammation of the joints and hence gouts.

How to treat gout

Once gout has invaded your body, it is advisable to seek help from a doctor. The doctor will provide with an injection of corticosteroids drug. In the blood stream, this type of drug will relieve the pain while you experience lesser symptoms of the disease.

Gout in Foot can best be treated when detected early enough. This will help the drug to function effectively in getting rid of the major symptoms of the disease. In the end you will start experiencing a change of recovery within a period of about 24 hours.

Natural remedies for gout

Gout is a disorder that can be easily managed by patients who suffer from it. This is achieved through watching what you eat. This means that you should avoid inorganic foods that are not easily processed by the body. In that case, adopt the intake of organic foods that will keep your body healthy throughout. Intake of fresh clean water in large quantities will also help greatly.
Regular exercises will also aid in the elimination of uric acid in the body tissues. This is due to the fact that exercises will increase the metabolic reaction of the body hence toxic waste from the body system will be eliminated through the skin and urethra. In that case, you will; be able to eliminate Gout in Foot even in the near future.

Foods to avoid with gout

It is clear that some categories of foods are not healthy especially when you are diagnosed with gout. They include foods rich in purines like animal foods. This is due to the fact that when these types of foods are broken down into a soluble form, they produce uric acid.

In that case your Gout in Foot situation will worsen one you consume these types of foods. This goes also for individuals not suffering from gout. However, they only need to cut back on the intake of these types of foods.

How to prevent gout

The doctor can recommend some medications that will help eliminate the build up of uric acid in your body system in future. This will keep away the build up of uric acid around the joint area and tissues.

Gout in Foot is worse for overweight individuals as the body pressure is exerted around the joints. In that case, one should control their weight by what they eat. Frequent exercises have also been proven as the best way to manage your body weight.

This will help control and prevent the gout.


written by: heminjie2

How to Relieve Foot Pain

How to Relieve Foot Pain

Foot pain is a condition that has affected both old and young irrespective of age or sex. There are many factors that have been documented to be the possible causes of foot pain some of them include wearing of ill-fitting shoes. This causes conditions such as calluses, blisters and bunions. A food for thought is that when buying shoes it is important to buy them in the afternoon when feet are at their largest due to expansion and as you wear heeled shoes it should not be more that one inch higher.



Calluses contributed by tight fitting shoes are thick layers of skin that are caused by repeated shoe friction on the surface of the skin. Bunion on the other hand is the condition where the big toe point towards the second toes. This causes overlapping of the toes and a bump develops on the edge of the foot and at the joint of the big toe. This is mostly contributed through wearing of narrow shoes that pushes the big toe towards the second a condition seen mostly in women. When those bumps become fluid filled they become more painful. Another reason for foot pain is obesity. This is a condition where the body becomes overweight and exerts extreme pressure at the feet and these may contribute to foot problems or injuries.

Ways of relieving foot pain

Since foot pain can be very nagging and affects mobility, it is important to relieve the pain and retain the body mobility and usual physical activities. Some of the foot pain relieving techniques includes;

1. Water massage

Water massage is one of the best techniques that facilitate streamlining of muscles and tendons as it increases flow of blood to the affected region. This pain relieving procedure is used in all kind of foot pain. It usually involves alteration of cold bath with warm one and this help to eliminate pain and swelling. How is the massage done? First you need to soak your feet for approximate five minutes in cold water after which you move the feet to warm water that has tolerable temperature for five minutes. Secondly, return the feet to the cold water. Once you are done with this use a moistening lotion to help you massage the affected area. This process open and closes the blood vessels and invigorates the feet.

2. Ointments

Ointments that are made from capsaicin are usually suitable for relieving foot pain. This is by relieving the blaze especially to the burning feet. It is important to note that application of these ointments causes some burning sensation to some individuals but this reduces with time. More advantages of this ointment are that the side effects are greatly reduced as it is applied on the surface of the skin.

3. Stretching

This is one of the best strategies that can help you to stretch your calf muscles so as to relieve or reduce the foot pain. Stretching can be done as follows:

  • Standing three feet from the wall, place the hands on the wall and lean towards them.
  • With one leg forward, bend towards the elbows and keep your back leg straight.
  • With your heel on the floor, stretch your calf muscles gently making sure you don’t hurt yourself.
  • Repeat the process with the other remaining foot.

The stretching procedures are crucial as they help your feet to relive some tensions and make your muscles to relax. Finally, it is important to but on the right shoes that fits you. The shoes should match the arch of your foot and should give your toes some allowances.

How to Relieve Foot Pain

written by: shiro21 

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How to Reduce Foot Pain

How to Reduce Foot Pain

A bone spur or metatarsals stress fractures are some of the common causes of top of the foot pain. What is a bone spur? On top of the foot we have an enlarged bone that appears like bumps. This is what is referred to as bone spur. Bone spur usually results after too much pressure especially due to wearing of too tight shoes that causes metatarsals stress.

Solution to bone spur

Large Size Shoes

Large Size Shoes

Giving your foot bone and muscles enough space is one of the best remedies that can ease top of foot pain. This can be done through wearing of large sized shoes that have enough room to put the pressure of the bone. Tying shoelaces too tight is not recommended as it built pressure to your foot. This is especially to athletes whose feet swells during running and the inbuilt pressure causes metatarsals stress fractures and as a result foot pain develops. For athletes, it is important for them to cut a piece of rubber foam a quarter thick. By placing this on top of their bone spur it will act as a pad cushion against pressure. Another remedy to bone spur pain is to keep your body weight under control. This will minimize the pressure at the feet and as a result reduce foot pain.

A bone spur on top of the bone reduces bone flexibility especially while walking. This may contribute a stiff big toe a condition referred to as hallux rigidus. This usually affects some adults between the age of 30 and 60 and it is not yet established why the condition does not affect other individuals. Some of the symptoms of hallux rigidus are noticed when one is an able to bend his or her toe up and down mostly while walking.

Bone spur treatment

Bone spur foot problem is easy to treat at early stages. Once the condition is allowed to appear on top of the foot it makes the situation more difficult to treat. Some of the possible treatment methods include;

1. Use of nonsurgical options

Nonsurgical options are useful for relieving pain on top of the foot. It usually employs relievers and anti-inflammatory drugs such as ibuprofen. This drugs help to ease the pain and swelling. Use of ice packs is another suitable method that reduces inflammation, swelling and provides temporary relief. Non surgical methods only control the symptoms for short periods and therefore other measures are necessary.

2. Wearing wider sized shoes

Wearing wider sized shoes with enough room helps reduce the pressure. High heeled shoes should not be put on but shoes with stiff insole should be used as this help to reduce the pressure at the foot and toes. In addition, a contrast bath should be used once the bone spur develops. This usually involves putting your affected feet on cold water for five minutes followed by hot water for the same time to reduce inflammation and to allow smooth flow of blood to the affected area. Finally, surgical operation should be an alternative option if the condition becomes intolerable and severe.

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
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For Pain Free Feet Click Here!

Banish Foot Pain Once and For All

How to Reduce Foot Pain

written by: shiro21

Tarsal Tunnel Syndrome Relief


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Foot Pain Problems

Causes and Treatment of Arch Pain

Scientifically, arch pain is referred as the inflammation and burning sensation at the arch of the foot. How does this pain result? At the bottom of the foot near the arch area we have a broad band of fibrous tissue referred to as plantar fascia. Once this tissue become inflamed an arch pain results.

Causes of foot pain One most disruptive problem that you can have is having a foot pain. The troublesome pain causes reduced mobility and alters the feet ability to bear the weight of your entire body. Some of the possible causes of foot pain include;

1. Blisters and bunions

Foot Blister

Foot Blister

This is the most common causes of foot pain. Blisters usually develop after a continuous rubbing and irritation of the skin by ill-fitting shoes.

Remedies for solving blisters

Once the blisters develop it is important to treat them with lots of care to avoid infection. This is especially if they interfere with normal walking. Some of the possible ways of eliminating blisters include;

1. Wash and wipe the blisters with an antiseptic swap so as to remove any surface microorganism.
2. Using a sterilized needle pierce the blister. This isn’t painful as the surface skin is already dead.
3. Carefully press tiny fluid material out, wipe the area using an antiseptic and allow it to air dry.
4. Using a plaster, cover the area.

2. Corns

Another common cause of foot pain is the corn. This is hard painful lumps that appear on the skin surface due to continuous skin rubbing by tight shoes.

3. Issues of toenails

a. Black toenails: With repeated pressure, friction and impact on the toenail, it may blacken and become painful. This usually occurs as a result of running and skiing. During this time, the toe continuously and repeatedly keeps on banging at the end of the shoes causing bleeding under the nail. After the blood has clotted the nail turns black.
b. Thick toe nails: Here the nail becomes thicker than usual as a result of repeated trauma and injury to the toes. This causes a foot pain due to the extra shoe and nail pressure.
c. Swelling under the ball of the big toe: This result after the sesamoids bone under the ball of the big toe is bruised. Here you need to consult a doctor on the way forward before extreme damage occurs at the bone of the big toe.

4. Bunions

Once swelling occurs near the bone of the bigger toe and sticks to the side, the condition is



referred as bunions. The condition becomes a problem when the bunions become more tender and painful. The causes of this are too much weight and shoe pressure which causes overlapping of the big toe to the second one.

5. Hammertoes

This is a condition that occurs when the toes of your foot except the big toe are not correctly positioned. This condition can cause extreme pain to the top of the toes especially while running.

6. Neuroma

This is another common condition that is indicated by burning sensation between the toes. It is due to inflammation of the nerve endings coverings especially in the 3rd and 4th toes. The sensation experienced is like an electric tingling accompanied by numbness. This occurs mostly to individuals who have loose foot that has greater movement between the bones and metatarsals.

Arch pain treatment

A lot have been done to analyze some possible treatment of arch pain. Some of them which have been documented include avoiding of high heeled shoes that could subject the total body weight to the arch tendons and ligaments. Other possible treatment involves the use of high quality insoles in wider shoes. This is vital because the insoles facilitate reduction of pressure at the arch as it reduces the arch pain. Therefore, the best insole suitable for use in arch pain relief is that that offers maximum foot support and rectifies the body posture and arch developmental mechanisms. By use of such insoles in your shoes, one is able to prevent foot strain and injury. Furthermore, quality insoles prevent the feet from rolling inward. Inward rolling of feet causes the lower body weight to be out of alignment causing tendons overstretch. Most significantly is that these types of insoles cure the underlying arch pain and restore the natural arch into proper position.

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
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For Pain Free Feet Click Here!
Banish Foot Pain Once and For All

Foot Pain Problems

written by: shiro21

Tarsal Tunnel Syndrome Relief


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