Category Archives: pain foot

pain foot

Pain in big toe?

Pain in big toe? how to get rid of gout!

Gout is a form of arthritis that is located in the joints, often with pain in big toe. Gout occurs when high levels of uric acid accumulate in the body. Accumulation typically occurs in the joints of the big toe, ankle and knee. The acid slowly forms crystals that over time result in severe, sharp pain to the affected site. Purines are substances found in cells as well as foods. When broken down, purines form uric acid in the body. A diet low in purines can help to decrease uric acid production in the body and decrease the severity and frequency of gout.

Pain in big toe? change your diet avoiding high purine foods!

Pain in big toe

Pain in big toe

Avoidance of High-purine Foods
Foods high in purines include anchovies, sardines, gravies, broth and bouillon, goose, duck, yeast, roe and organ meats such as kidney, brain and liver. These foods all contain high amounts of purines. If you have gout, avoid these foods on a daily basis.

Limited Intake of Moderate-purine Foods
Foods moderate in purines may be eaten one to two times per week. These foods include asparagus, spinach, cauliflower, peas, kidney beans, lima beans, ham, bacon, beef, veal, turkey, venison, calf tongue, mushrooms, oatmeal and wheat germ. When eaten, meats should be limited to 3-oz. portions. Shellfish and fish such as cod, halibut, salmon, snapper, trout and tuna should be limited.

how to get rid of gout? Allowable Low-purine Foods

Foods low in purine include eggs, nuts, peanut butter, low-fat cheese, ice cream, pudding, carrots, celery, cucumbers, fruit, white bread, pasta, white rice, soda, cake, fat and sugar. Low-purine foods may be eaten most days of the week.

Limited High-fat Foods

In the body, uric acid adheres to fat. Foods high in fat such as salad dressing, fried foods, avocados, full-fat dairy products and butter should be limited.

Pain in big toe? how to get rid of gout! – Hope this overview has helped please consult your doctor…

Pain in big toe? A high intake of fluids can help!

A high intake of fluids can help your body get rid of excess uric acid. Acceptable beverages include water, skim milk and fruit juices. Alcohol should be avoided.

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Natural Remedies for Gout

Natural Remedies for Gout

Gout in Foot

Gout in Foot is a type of disorder caused by the accumulation of uric acid around the foot area. This type of disorder results in painful symptoms around the Foot. In return the patient develops problems when walking. The foot tissues are the ones affected by this type body disorder.
This type of disorder is more common among adults than in children. But in rare cases does it occur among children and young adults.

What is gout from?

Natural Remedies for GoutGout is a form of arthritis that affects the joints of an individual. It occurs due to the accumulation of uric acid around these joints. This results due to the inability of the body to eliminate successfully uric acid from the body system. It is the responsibility of the kidney to eliminate the poisonous uric acid from the body system.

Kidney failure can thus be attributed to the accumulation of uric acid in the body. This is eliminated together with the urine through the urethra. Another cause of accumulation can be as a result of excessive production of uric acid by the body. This makes the kidney to eliminate just a portion of the uric acid while leaving the rest to accumulate around the joints hence causing Gout in Foot.

How do you get gout?

In some cases, gout is known to be a hereditary type of disease. On the other hand you can acquire this disease due to the type of food you consume. This is due to the fact that gout involves the accumulation of uric acid around the joints and tissues. Gout in foot is one of the most disorders registered in many patients with gout.

Intake of food substances that result in the failure of the kidney to filter out an eliminate uric acid will result in gout. These foodstuffs are also responsible for the overproduction of uric acid in the body. This poisonous body waste when left to accumulate in the body it will cause the inflammation of the joints and hence gouts.

How to treat gout

Once gout has invaded your body, it is advisable to seek help from a doctor. The doctor will provide with an injection of corticosteroids drug. In the blood stream, this type of drug will relieve the pain while you experience lesser symptoms of the disease.

Gout in Foot can best be treated when detected early enough. This will help the drug to function effectively in getting rid of the major symptoms of the disease. In the end you will start experiencing a change of recovery within a period of about 24 hours.

Natural remedies for gout

Gout is a disorder that can be easily managed by patients who suffer from it. This is achieved through watching what you eat. This means that you should avoid inorganic foods that are not easily processed by the body. In that case, adopt the intake of organic foods that will keep your body healthy throughout. Intake of fresh clean water in large quantities will also help greatly.
Regular exercises will also aid in the elimination of uric acid in the body tissues. This is due to the fact that exercises will increase the metabolic reaction of the body hence toxic waste from the body system will be eliminated through the skin and urethra. In that case, you will; be able to eliminate Gout in Foot even in the near future.

Foods to avoid with gout

It is clear that some categories of foods are not healthy especially when you are diagnosed with gout. They include foods rich in purines like animal foods. This is due to the fact that when these types of foods are broken down into a soluble form, they produce uric acid.

In that case your Gout in Foot situation will worsen one you consume these types of foods. This goes also for individuals not suffering from gout. However, they only need to cut back on the intake of these types of foods.

How to prevent gout

The doctor can recommend some medications that will help eliminate the build up of uric acid in your body system in future. This will keep away the build up of uric acid around the joint area and tissues.

Gout in Foot is worse for overweight individuals as the body pressure is exerted around the joints. In that case, one should control their weight by what they eat. Frequent exercises have also been proven as the best way to manage your body weight.

This will help control and prevent the gout.


written by: heminjie2

Gout in Foot

All You Need To Know To Prevent And Treat Gout

What Is Gout From?

It is important to know the cause before you learn how to treat gout. Gout occurs when there is a build up of uric acid in the blood. Uric acid is waste formed during after the oxidation of purines. Under normal circumstances, uric acid is removed from the body in urine. Whenever there is too much uric acid in the body, the excess uric aid usually precipitates in the cooler parts of the body.

natural remedies for goutThe parts that are usually affected include the feet, the hands and the joints. Gout in the foot is among the first symptoms seen in people suffering from gout. The crystals of uric aid may also build up under the skin leading to the formation of lumps commonly known as the kidney stones.

How Do You Get Gout?

You get gout when you engage in things that can encourage the build up of uric acid in the body. Any factor that leads to build up of uric aid in the body leads to a gout in foot or in any other body parts.

High intake of beer, red meat, yeast, processed foods and oily fish can lead to gout. Lack of exercise can also lead to gout attack in joints. People living a high stress life are also highly susceptible to gout.

How To Treat Gout

Gout episodes are very painful. Gout treatment must start by eliminating all the factors that can lead to or worsen it. The consumption of alcohol, red meat, yeast, processed foods and oily fish must be stopped. Gout patients must also try to minimize their levels of stress and exercise as much as possible.

This should then be followed by medication or remedies that will help one be cured from gout. These will help eliminate all the symptoms of gout in foot or any other parts of your body.

The Natural Remedies For Gout

You should start treating this condition as soon as you notice the first symptoms (such as gout in feet). A bunch of natural remedies can be used to treat gout. They include;

#1. Vegetable juices. They are very effective in the treatment of gout. Therefore, take a couple of glasses every day to treat gout.

#2.Water. Take plenty of water every day to keep your body properly hydrated. This will help a lot in preventing further build up of uric acid in your blood stream.

#3. Ice packs. Apply cold ice packs on the swollen joints, feet and hands to reduce inflammation.

#4. Eat Cherries. Cherries are very popular for the treatment of gout. If possible, take over twenty cherries each day until all the symptoms of gout disappear.

#5. Apples. Make sure that you take an apple after every meal. Malic acid present in apples helps to neutralize uric acid. Hence, by taking plenty of apples, you reduce the levels of uric aid in your body.

#6. Lime. The citric acid in lime helps to neutralize uric aid. Lime also contains vitamin C which helps to strengthen the joints that have been attacked by gout.

#7. French beans. Take a glass of French bean juice daily until the gout disappears.

#8.Banana. Banana is also a common remedy used to treat gout in foot. Take e bananas for 4 days after you notice the symptoms of gout.

Foods To Avoid With Gout

If you are victim of gout, there are some kinds of food that must be avoided at all cost. Coffee tea and other caffeinated drinks should be avoided. Acid producing food such as fish, meat, sugar and processed foods must also be avoided. Stick to well balanced diet that is comprised of natural foods. Eat plenty of fruits and vegetables.

How To Prevent Gout

As the saying goes, prevention is always better than cure. Therefore, you should try as much as possible to prevent gout. Gout is categorized among the modern diseases. This is because it is more common today than it used to be a few decades ago. Why is this?

This is attributed to the unhealthy lifestyles that people live. There are lots of processed foods in every household today. Beverages high in caffeine are peoples favorites. Sadly, most people are not aware that it is their lifestyles that make them sick. All you have to do to keep yourself free from gout in foot or any other part of your body is eat a well balanced diet, avoid stress and excise everyday.
written by: Billy Kings

Common Foot Pain Remedies

Common Foot Pain Remedies

pain in heel of foot

pain in heel of foot

There are many reasons that contribute to pain in the heel. Some of this includes walking and running that makes our feet to wear out as a result of ruptured tendons and ligaments. Tight fittings shoes, diseases and extreme pressure on our feet can greatly contribute to pain and foot stress. Foot pain can be so nagging and it can affect our day to day activities. For this reasons, it is important to learn some of the remedies that can help you ease the pain. Some of these methods include;

1. Massaging of the area with water

Pain on Top of Foot

Pain on Top of Foot

Water Massaging of the affected area with alteration of both cold and warm water can be a good way of eliminating foot pain. This process is ideal for any foot pain since it is simple as one only needs just two basins of hot and cold water. During massaging, the first process starts by soaking your affected foot in cold water for about five minutes. This will reduce the blood flow, swelling and inflammation. After five minutes, transfer the affected foot to a warm water basins for five minutes. This water should neither be cold nor lukewarm. During this time the blood flow will increase on the affected area and the pain will reduce. Return the foot to the cold water and repeat the procedure until the pain subsidizes. Once you are done dry your foot and massage it using a moisturizing lotion slowly but gently. The lotion facilitates massaging and brings a relieving effect to the muscles and tendons.

2. Ointments application

To relieve more pain from your feet it is important to use ointments that have been enriched with capsaicin. This ingredient helps in relieving the pain. At first during usage it is good to note that the ointment will produce a burning sensation but this disappears with frequent use and no side effects is seen. The ointments are available locally and it’s therefore important to communicate with your doctor before using them.

3. Use flat shoes

Avoiding high heeled shoes is another important remedy to foot pain. Use of flat shoes will allow you to uniformly distribute your weight throughout the feet and this will eliminate cases of break in pains.

4. Stretching your feet

Your calf need to be stretched. This can help to relieve heel pain. How is heel stretching done? First you need to stand three feet from the wall, lean and place one hand on it. With one leg forward and bending at the elbows place the heel of the back leg on the floor and gently stretch its calf muscles. For the same procedure do it for the remaining foot. This process allows muscles flexibility and ease the pain.

5. Obtain the right shoes

Consider the size and shape of your feet while purchasing the shoes. The shoes should be wider with enough room for muscles flexibility. The toes should be given enough space for equal distribution of pressure. Consider the curve of your arch and this will reduce collapsing of arch for example if you have high arch you need shoes that are highly curved.

Common Foot Pain Remedies

written by: shiro21

How to Relieve Foot Pain

How to Relieve Foot Pain

Foot pain is a condition that has affected both old and young irrespective of age or sex. There are many factors that have been documented to be the possible causes of foot pain some of them include wearing of ill-fitting shoes. This causes conditions such as calluses, blisters and bunions. A food for thought is that when buying shoes it is important to buy them in the afternoon when feet are at their largest due to expansion and as you wear heeled shoes it should not be more that one inch higher.



Calluses contributed by tight fitting shoes are thick layers of skin that are caused by repeated shoe friction on the surface of the skin. Bunion on the other hand is the condition where the big toe point towards the second toes. This causes overlapping of the toes and a bump develops on the edge of the foot and at the joint of the big toe. This is mostly contributed through wearing of narrow shoes that pushes the big toe towards the second a condition seen mostly in women. When those bumps become fluid filled they become more painful. Another reason for foot pain is obesity. This is a condition where the body becomes overweight and exerts extreme pressure at the feet and these may contribute to foot problems or injuries.

Ways of relieving foot pain

Since foot pain can be very nagging and affects mobility, it is important to relieve the pain and retain the body mobility and usual physical activities. Some of the foot pain relieving techniques includes;

1. Water massage

Water massage is one of the best techniques that facilitate streamlining of muscles and tendons as it increases flow of blood to the affected region. This pain relieving procedure is used in all kind of foot pain. It usually involves alteration of cold bath with warm one and this help to eliminate pain and swelling. How is the massage done? First you need to soak your feet for approximate five minutes in cold water after which you move the feet to warm water that has tolerable temperature for five minutes. Secondly, return the feet to the cold water. Once you are done with this use a moistening lotion to help you massage the affected area. This process open and closes the blood vessels and invigorates the feet.

2. Ointments

Ointments that are made from capsaicin are usually suitable for relieving foot pain. This is by relieving the blaze especially to the burning feet. It is important to note that application of these ointments causes some burning sensation to some individuals but this reduces with time. More advantages of this ointment are that the side effects are greatly reduced as it is applied on the surface of the skin.

3. Stretching

This is one of the best strategies that can help you to stretch your calf muscles so as to relieve or reduce the foot pain. Stretching can be done as follows:

  • Standing three feet from the wall, place the hands on the wall and lean towards them.
  • With one leg forward, bend towards the elbows and keep your back leg straight.
  • With your heel on the floor, stretch your calf muscles gently making sure you don’t hurt yourself.
  • Repeat the process with the other remaining foot.

The stretching procedures are crucial as they help your feet to relive some tensions and make your muscles to relax. Finally, it is important to but on the right shoes that fits you. The shoes should match the arch of your foot and should give your toes some allowances.

How to Relieve Foot Pain

written by: shiro21 

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