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Foot Pain Problems

Causes and Treatment of Arch Pain

Scientifically, arch pain is referred as the inflammation and burning sensation at the arch of the foot. How does this pain result? At the bottom of the foot near the arch area we have a broad band of fibrous tissue referred to as plantar fascia. Once this tissue become inflamed an arch pain results.

Causes of foot pain One most disruptive problem that you can have is having a foot pain. The troublesome pain causes reduced mobility and alters the feet ability to bear the weight of your entire body. Some of the possible causes of foot pain include;

1. Blisters and bunions

Foot Blister

Foot Blister

This is the most common causes of foot pain. Blisters usually develop after a continuous rubbing and irritation of the skin by ill-fitting shoes.

Remedies for solving blisters

Once the blisters develop it is important to treat them with lots of care to avoid infection. This is especially if they interfere with normal walking. Some of the possible ways of eliminating blisters include;

1. Wash and wipe the blisters with an antiseptic swap so as to remove any surface microorganism.
2. Using a sterilized needle pierce the blister. This isn’t painful as the surface skin is already dead.
3. Carefully press tiny fluid material out, wipe the area using an antiseptic and allow it to air dry.
4. Using a plaster, cover the area.

2. Corns

Another common cause of foot pain is the corn. This is hard painful lumps that appear on the skin surface due to continuous skin rubbing by tight shoes.

3. Issues of toenails

a. Black toenails: With repeated pressure, friction and impact on the toenail, it may blacken and become painful. This usually occurs as a result of running and skiing. During this time, the toe continuously and repeatedly keeps on banging at the end of the shoes causing bleeding under the nail. After the blood has clotted the nail turns black.
b. Thick toe nails: Here the nail becomes thicker than usual as a result of repeated trauma and injury to the toes. This causes a foot pain due to the extra shoe and nail pressure.
c. Swelling under the ball of the big toe: This result after the sesamoids bone under the ball of the big toe is bruised. Here you need to consult a doctor on the way forward before extreme damage occurs at the bone of the big toe.

4. Bunions

Once swelling occurs near the bone of the bigger toe and sticks to the side, the condition is

Bunions

Bunions

referred as bunions. The condition becomes a problem when the bunions become more tender and painful. The causes of this are too much weight and shoe pressure which causes overlapping of the big toe to the second one.

5. Hammertoes

This is a condition that occurs when the toes of your foot except the big toe are not correctly positioned. This condition can cause extreme pain to the top of the toes especially while running.

6. Neuroma

This is another common condition that is indicated by burning sensation between the toes. It is due to inflammation of the nerve endings coverings especially in the 3rd and 4th toes. The sensation experienced is like an electric tingling accompanied by numbness. This occurs mostly to individuals who have loose foot that has greater movement between the bones and metatarsals.

Arch pain treatment

A lot have been done to analyze some possible treatment of arch pain. Some of them which have been documented include avoiding of high heeled shoes that could subject the total body weight to the arch tendons and ligaments. Other possible treatment involves the use of high quality insoles in wider shoes. This is vital because the insoles facilitate reduction of pressure at the arch as it reduces the arch pain. Therefore, the best insole suitable for use in arch pain relief is that that offers maximum foot support and rectifies the body posture and arch developmental mechanisms. By use of such insoles in your shoes, one is able to prevent foot strain and injury. Furthermore, quality insoles prevent the feet from rolling inward. Inward rolling of feet causes the lower body weight to be out of alignment causing tendons overstretch. Most significantly is that these types of insoles cure the underlying arch pain and restore the natural arch into proper position.

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Foot Pain Problems

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Pain on Top of Foot – What you Need to Know

Numbness and Pain on Top of Foot – What you Need to Know

Pain on Top of Foot

Pain on Top of Foot

When pain on the foot occurs, it usually causes walking to be painfully unbearable and is often a great frustration for a lot of people. This pain is very common especially for people who do heavy duties. Most of them would say it’s annoying at times even though they try to neglect the pain. The very first step to successful treatment and to be able to get back to your normal routine is to get to know the underlying cause of foot pain. The feet are considered to be a delicate structure, but they carry the whole weight of the body as well as keep it balanced constantly. Professional consultation if you have a stress fracture in foot.

What is Pain on Top of Foot?

Pain on top of foot is a general term that is utilized by patients to describe the pain or numbness felt on the top surface of the foot. This is also a common injury among sports-minded people especially the runners. Usually, it is a sharp pain that is felt around the second metatarsal which can be found in line with the second toe or can be around either on the third or fourth metatarsal. This could be the result of a stress fracture in foot

Causes of Numbness and Pain on Top of Foot

The primary cause of pain on top of foot is excessive pronation or in other words, the turning inward of the foot. Though there are some pronations that occur naturally and needed as it aids the foot to be able to adapt to uneven ground conditions. Over pronation happens when the arch flattens and collapses while on the other hand the soft tissues stretch. Due to this, the joints will become too flexible and loose risking stress fracture in foot, when in fact they should be stable all the time.

Other causes include tendonitis, stress fracture, plantar fasciitis, neuroma, tarsal tunnel syndrome and arthritis. Tendonitis happens when the tendons become inflamed for a variety of reasons. Stress fracture when a fracture of a bone is due to repeated mechanical stress. Plantar fasciitis is a painful inflammatory process of the plantar fascia while Neuroma is a tumor or growth of the nerve tissues. Tarsal tunnel syndrome is a type of nerve entrapment and treatment of this usually starts with identifying the underlying cause which can be swollen feet and ankles. Lastly, Arthritis is a painful stiffness and inflammation of the joints.

Treatment Options for Pain on Top of Foot

Pain on Top of Foot

Pain on Top of Foot

Basically, there are a number of things that you can do in order to treat the pain on top of foot. Your very first step should be consulting a foot specialist or a podiatrist. Remember that treatment should always be based on the cause, as well as the severity of the pain. Most food doctors would often make use of the RICE method in order to relieve the pain. RICE stands for Rest, Ice which is applied for about 20 minutes on the affected area, Compression and Elevation.

Other treatment options may include over-the-counter medicines such as aspirin, Tylenol, naproxen and ibuprofen to lower pain and discomfort, shoe inserts, switching foot wear, limiting daily activities, make use of strapping or paddings and for more serious cases, for example a stress fracture in foot, may require going undergoing surgery.

Common Exercises for Pain on Top of Foot

You can do a variety of exercise to relieve from numbness in feet and pain on top of foot and trade your days of running for cycling, swimming and yoga. A thorough calf stretching regimen is also recommended to reduce its effects of flattening the foot. Also, keep up the circulation in your feet by stretching them out for a few times every day. No exercise should be taken without professional consultation if you have a stress fracture in foot.

How to Prevent Pain on Top of Foot

You can be able to lessen your chances of occurring pain on top of foot by implementing a little change into your training program. Start by avoiding doing the same exercise every day and instead incorporate a much lower intensity cross-training exercises in order to lessen the impact stress done to the feet.

It is also important to take into consideration your foot type; if ever you over pronate, make sure to use proper footwear. When thinking of increasing the load or tempo of a certain training plan, do it much slowly as well as maintain the sessions short in duration. Lastly, cut down on the sizes of your heels. If the heels are too high, though the style is great, your feet will just suffer from heel pain and numbness in feet afterward.

Pain on Top of Foot Surgery

Pain on top of foot can also be managed by going through surgery like in cases of severe tendonitis and stress fractures. Furthermore, rest assured that there are supportive techniques like splinting and casting after surgery is done. However, the most vital thing to do before anything else is to consult a doctor and obtain an accurate diagnosis.

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Numbness, Stress Fracture and Pain on Top of Foot – What you Need to Know

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Curing Foot Arch Pain

Curing Foot Arch Pain

Symptoms, Causes and Treatment of Flat Footedness Arch Pain

Flat Footedness Arch Pain

Flat Footedness Arch Pain

Flat-foot individuals usually suffer both mild and chronic Arch Pain. A flat foot is the condition of complete or partial collapse of the foot arch. Such individuals are said not to have normal arch. Flat foot deformity usually affects either one or both feet. What is an arch? This is a gap between the ground and the inner side of the foot. To be flat footed, it’s either you have a low arch or you completely don’t have it.

Symptoms of flat foot

There are various symptoms that are associated with flat feet. In many adults, flat feet contribute a very disturbing pain that worsen with time. This is usually associated with overstretching of the foot tendons. Other individuals who are flat footed develop corns and hard skin especially at the sole of their feet. Due to overstretching of the tendons as the foot flattens, the arch area may become tender and painful to touch. When the condition worsens, the affected individual develops a serious knee, hip and back pains.

Causes of flat feet arch pain

A number of possible causes of flat feet arch pain have been documented. Individuals who suffer from this condition may be due to various conditions which include;

1. Developmental reasons
2. Hereditary reasons
3. Cerebral palsy or spina bifida causes
4. Due to ruptured tendons

Flat footedness can be genetically inherited from the parents to children and therefore it is essential to consider your family history if you have this condition. Flat footedness can also be caused by abnormal walking. This is a common condition that is caused by incorrect development of the foot. Other body defects such as cerebral palsy or muscular dystrophy can result to flat-foot. In addition, rupturing of foot ligaments or tendons can contribute to this condition since the rupture of such tendons causes human gait dysfunction.

Flat footed arch pain treatment

Since flat footedness can cause a direct and severe arch pain, it is important to consider possible treatment. During such treatment, it is important to consult a physician. This is especially if you have corns which are secondary lesions as they can become infections as they ulcerate. The first and most efficient treatment method involve wearing of wider shoes that have quality insoles that reduce the pressure and pain around the arch. Traditionally used orthotics insoles made from various plastics materials have been faced out. Irrespective of orthotics insoles facilitating cupping of the heel and supporting the arch, they are not flexible and they do not extend throughout the entire foot length. This has made them to be ineffective and uncomfortable for most flat footed individuals. Furthermore, older style insoles are not also the best. This is because the older style insoles force the arch into the right position but unfortunately they do not ease the pressure that causes the arch to collapse. These are the reasons why better and more flexible insoles have been developed. The new brand of insoles support and provide stable treatment to flat footed patients. It is important to consult your doctor or podiatrist who will guide you on the right and more efficient insole that will be right for your unique situation. Reebok Real Flex Sneaker is recommended!

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Curing Foot Arch Pain

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Important facts about foot arch pain

Important facts about foot arch pain

What is foot arch pain?

foot arch pain

foot arch pain

Actually foot arch pain is pain experienced in the muscles, bones, tendons, ligaments and nerves all these parts are interconnected to the foot bottom pain in them leads to foot arch pain. The term referring to foot arch pain medically is plantar pain. The interconnected parts named above can get injured leading to generation of pain which usually lasts for a short while in the arch. Foot arch pain although lasts for a short time after generation it can gradually worsen if not treated. Foot arch pain is highly susceptible in people aging between 30-80 years, athletes and high impact sportsmen.


Common foot arch pain Symptoms

  • You experience a burning sensation mostly in the arch
  • Becoming difficult for you to stand on the tiptoes
  • Inflammation in the foot
  • Increasing pain after you rest or sleep.
  • Redness of the foot
  • Great localized pain around the ball of the foot
  • Sharp and shooting pain around the toes
  • Increasing pain when flexing the toes
  • Aching of the foot
  • Increased pain while walking barefoot
  • More pain when walking on surfaces that are hard.
  • Increasing pain while resting your weight on the foot, especially when standing
  • Formation of skin lesions around the foot

Causes of foot arch pains

  • There are various causes of foot arch pain they include,
  • Plantar fasciitis, a condition where by tissues running from the heel and connecting foot and toes become inflamed due to excessive stress accumulation. This inflammation generates a lot of pain to the foot.
  • Spending a lot of time standing can lead to foot arch pain.
  • Increased activities while standing, like playing or being involved in a sporting activity that needs continuous working of the feet.
  • Foot deformity like hammertoe can cause foot arch pain
  • Medical conditions such as obesity and diabetes can increase stress in the foot causing foot arch pain
  • Type of footwear, poorly designed foot wear not supporting all your weight can lead to foot arch pain.

Diagnostic of foot arch pain

Podiatrist while diagnosing will feel your foot using fingers and search for bruises or stones in the ball of the foot.
X-rays can be used to see if there are any hammertoes leading to foot arch pain
MRI and CT scan can be used to eliminate the doubt of fractures for causing the pain
The doctor during diagnostic will enquire about your daily activity that can help in deducing possibility of foot arch pain.

Foot arch pain treatment

RICE method, which is an abbreviation for, R-rest, I-ice, C-compression, E-elevation, this is a simple method where the foot is rested, iced for about 15 min, compressing using a piece of bandage, and finally elevating the foot to a position above the heart.
Using pain killers and anti-inflammatory in treating the pain from the bottom of the foot. For severe cases steroid injections are administered to help reduce swelling.

Exercises that can help in relieving foot arch pain

Plantar Fascia Stretch,It is done by sitting and crossing the legs with the affected foot on top. Pull the affected toes towards you direction for about 10 seconds repeatedly for about twenty time.
Foot flexing; Flex the affected foot while getting out of bed for about 20 times.
Rolling stretch, it is done on the affected foot using a tennis ball.

Foot arch pain surgery

Surgical procedure is sought after all the other treatments have failed, a surgeon will cut and repair the tendons and any faulty part in the foot.

Prevention for foot arch pain

Be doing simple stretches on daily basis
Incase you are a sportsman wear appropriate shoes.
Avoid excessive body weight.
Rest the feet while elevating them above your heart position.
Be changing your daily activity.

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Tarsal Tunnel Syndrome Relief

 

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Tarsal Tunnel Syndrome Video

Tarsal Tunnel Syndrome Video

This video discusses the causes and treatment of tarsal tunnel syndrome, a common nerve condition of the foot and ankle. The tarsal tunnel video is presented by Scott R. Kilberg DPM, MS, Board Certified in Foot Surgery- American Board of Podiatric Surgery. Specialty Interest in Diabetic limb salvage and wound management, foot reconstructive surgery.

Tarsal Tunnel Syndrome Relief

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