All You Need To Know To Prevent And Treat Gout
What Is Gout From?
It is important to know the cause before you learn how to treat gout. Gout occurs when there is a build up of uric acid in the blood. Uric acid is waste formed during after the oxidation of purines. Under normal circumstances, uric acid is removed from the body in urine. Whenever there is too much uric acid in the body, the excess uric aid usually precipitates in the cooler parts of the body.
The parts that are usually affected include the feet, the hands and the joints. Gout in the foot is among the first symptoms seen in people suffering from gout. The crystals of uric aid may also build up under the skin leading to the formation of lumps commonly known as the kidney stones.
How Do You Get Gout?
You get gout when you engage in things that can encourage the build up of uric acid in the body. Any factor that leads to build up of uric aid in the body leads to a gout in foot or in any other body parts.
High intake of beer, red meat, yeast, processed foods and oily fish can lead to gout. Lack of exercise can also lead to gout attack in joints. People living a high stress life are also highly susceptible to gout.
How To Treat Gout
Gout episodes are very painful. Gout treatment must start by eliminating all the factors that can lead to or worsen it. The consumption of alcohol, red meat, yeast, processed foods and oily fish must be stopped. Gout patients must also try to minimize their levels of stress and exercise as much as possible.
This should then be followed by medication or remedies that will help one be cured from gout. These will help eliminate all the symptoms of gout in foot or any other parts of your body.
The Natural Remedies For Gout
You should start treating this condition as soon as you notice the first symptoms (such as gout in feet). A bunch of natural remedies can be used to treat gout. They include;
#1. Vegetable juices. They are very effective in the treatment of gout. Therefore, take a couple of glasses every day to treat gout.
#2.Water. Take plenty of water every day to keep your body properly hydrated. This will help a lot in preventing further build up of uric acid in your blood stream.
#3. Ice packs. Apply cold ice packs on the swollen joints, feet and hands to reduce inflammation.
#4. Eat Cherries. Cherries are very popular for the treatment of gout. If possible, take over twenty cherries each day until all the symptoms of gout disappear.
#5. Apples. Make sure that you take an apple after every meal. Malic acid present in apples helps to neutralize uric acid. Hence, by taking plenty of apples, you reduce the levels of uric aid in your body.
#6. Lime. The citric acid in lime helps to neutralize uric aid. Lime also contains vitamin C which helps to strengthen the joints that have been attacked by gout.
#7. French beans. Take a glass of French bean juice daily until the gout disappears.
#8.Banana. Banana is also a common remedy used to treat gout in foot. Take e bananas for 4 days after you notice the symptoms of gout.
Foods To Avoid With Gout
If you are victim of gout, there are some kinds of food that must be avoided at all cost. Coffee tea and other caffeinated drinks should be avoided. Acid producing food such as fish, meat, sugar and processed foods must also be avoided. Stick to well balanced diet that is comprised of natural foods. Eat plenty of fruits and vegetables.
How To Prevent Gout
As the saying goes, prevention is always better than cure. Therefore, you should try as much as possible to prevent gout. Gout is categorized among the modern diseases. This is because it is more common today than it used to be a few decades ago. Why is this?
This is attributed to the unhealthy lifestyles that people live. There are lots of processed foods in every household today. Beverages high in caffeine are peoples favorites. Sadly, most people are not aware that it is their lifestyles that make them sick. All you have to do to keep yourself free from gout in foot or any other part of your body is eat a well balanced diet, avoid stress and excise everyday.
written by: Billy Kings