Monthly Archives: June 2013

Common Foot Pain Remedies

Common Foot Pain Remedies

pain in heel of foot

pain in heel of foot

There are many reasons that contribute to pain in the heel. Some of this includes walking and running that makes our feet to wear out as a result of ruptured tendons and ligaments. Tight fittings shoes, diseases and extreme pressure on our feet can greatly contribute to pain and foot stress. Foot pain can be so nagging and it can affect our day to day activities. For this reasons, it is important to learn some of the remedies that can help you ease the pain. Some of these methods include;

1. Massaging of the area with water

Pain on Top of Foot

Pain on Top of Foot

Water Massaging of the affected area with alteration of both cold and warm water can be a good way of eliminating foot pain. This process is ideal for any foot pain since it is simple as one only needs just two basins of hot and cold water. During massaging, the first process starts by soaking your affected foot in cold water for about five minutes. This will reduce the blood flow, swelling and inflammation. After five minutes, transfer the affected foot to a warm water basins for five minutes. This water should neither be cold nor lukewarm. During this time the blood flow will increase on the affected area and the pain will reduce. Return the foot to the cold water and repeat the procedure until the pain subsidizes. Once you are done dry your foot and massage it using a moisturizing lotion slowly but gently. The lotion facilitates massaging and brings a relieving effect to the muscles and tendons.

2. Ointments application

To relieve more pain from your feet it is important to use ointments that have been enriched with capsaicin. This ingredient helps in relieving the pain. At first during usage it is good to note that the ointment will produce a burning sensation but this disappears with frequent use and no side effects is seen. The ointments are available locally and it’s therefore important to communicate with your doctor before using them.

3. Use flat shoes

Avoiding high heeled shoes is another important remedy to foot pain. Use of flat shoes will allow you to uniformly distribute your weight throughout the feet and this will eliminate cases of break in pains.

4. Stretching your feet

Your calf need to be stretched. This can help to relieve heel pain. How is heel stretching done? First you need to stand three feet from the wall, lean and place one hand on it. With one leg forward and bending at the elbows place the heel of the back leg on the floor and gently stretch its calf muscles. For the same procedure do it for the remaining foot. This process allows muscles flexibility and ease the pain.

5. Obtain the right shoes

Consider the size and shape of your feet while purchasing the shoes. The shoes should be wider with enough room for muscles flexibility. The toes should be given enough space for equal distribution of pressure. Consider the curve of your arch and this will reduce collapsing of arch for example if you have high arch you need shoes that are highly curved.

Common Foot Pain Remedies

written by: shiro21

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How to Relieve Foot Pain

How to Relieve Foot Pain

Foot pain is a condition that has affected both old and young irrespective of age or sex. There are many factors that have been documented to be the possible causes of foot pain some of them include wearing of ill-fitting shoes. This causes conditions such as calluses, blisters and bunions. A food for thought is that when buying shoes it is important to buy them in the afternoon when feet are at their largest due to expansion and as you wear heeled shoes it should not be more that one inch higher.

calusses

calluses

Calluses contributed by tight fitting shoes are thick layers of skin that are caused by repeated shoe friction on the surface of the skin. Bunion on the other hand is the condition where the big toe point towards the second toes. This causes overlapping of the toes and a bump develops on the edge of the foot and at the joint of the big toe. This is mostly contributed through wearing of narrow shoes that pushes the big toe towards the second a condition seen mostly in women. When those bumps become fluid filled they become more painful. Another reason for foot pain is obesity. This is a condition where the body becomes overweight and exerts extreme pressure at the feet and these may contribute to foot problems or injuries.

Ways of relieving foot pain

Since foot pain can be very nagging and affects mobility, it is important to relieve the pain and retain the body mobility and usual physical activities. Some of the foot pain relieving techniques includes;

1. Water massage

Water massage is one of the best techniques that facilitate streamlining of muscles and tendons as it increases flow of blood to the affected region. This pain relieving procedure is used in all kind of foot pain. It usually involves alteration of cold bath with warm one and this help to eliminate pain and swelling. How is the massage done? First you need to soak your feet for approximate five minutes in cold water after which you move the feet to warm water that has tolerable temperature for five minutes. Secondly, return the feet to the cold water. Once you are done with this use a moistening lotion to help you massage the affected area. This process open and closes the blood vessels and invigorates the feet.

2. Ointments

Ointments that are made from capsaicin are usually suitable for relieving foot pain. This is by relieving the blaze especially to the burning feet. It is important to note that application of these ointments causes some burning sensation to some individuals but this reduces with time. More advantages of this ointment are that the side effects are greatly reduced as it is applied on the surface of the skin.

3. Stretching

This is one of the best strategies that can help you to stretch your calf muscles so as to relieve or reduce the foot pain. Stretching can be done as follows:

  • Standing three feet from the wall, place the hands on the wall and lean towards them.
  • With one leg forward, bend towards the elbows and keep your back leg straight.
  • With your heel on the floor, stretch your calf muscles gently making sure you don’t hurt yourself.
  • Repeat the process with the other remaining foot.

The stretching procedures are crucial as they help your feet to relive some tensions and make your muscles to relax. Finally, it is important to but on the right shoes that fits you. The shoes should match the arch of your foot and should give your toes some allowances.

How to Relieve Foot Pain

written by: shiro21 

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How to Reduce Foot Pain

How to Reduce Foot Pain

A bone spur or metatarsals stress fractures are some of the common causes of top of the foot pain. What is a bone spur? On top of the foot we have an enlarged bone that appears like bumps. This is what is referred to as bone spur. Bone spur usually results after too much pressure especially due to wearing of too tight shoes that causes metatarsals stress.

Solution to bone spur

Large Size Shoes

Large Size Shoes

Giving your foot bone and muscles enough space is one of the best remedies that can ease top of foot pain. This can be done through wearing of large sized shoes that have enough room to put the pressure of the bone. Tying shoelaces too tight is not recommended as it built pressure to your foot. This is especially to athletes whose feet swells during running and the inbuilt pressure causes metatarsals stress fractures and as a result foot pain develops. For athletes, it is important for them to cut a piece of rubber foam a quarter thick. By placing this on top of their bone spur it will act as a pad cushion against pressure. Another remedy to bone spur pain is to keep your body weight under control. This will minimize the pressure at the feet and as a result reduce foot pain.

A bone spur on top of the bone reduces bone flexibility especially while walking. This may contribute a stiff big toe a condition referred to as hallux rigidus. This usually affects some adults between the age of 30 and 60 and it is not yet established why the condition does not affect other individuals. Some of the symptoms of hallux rigidus are noticed when one is an able to bend his or her toe up and down mostly while walking.

Bone spur treatment

Bone spur foot problem is easy to treat at early stages. Once the condition is allowed to appear on top of the foot it makes the situation more difficult to treat. Some of the possible treatment methods include;

1. Use of nonsurgical options

Nonsurgical options are useful for relieving pain on top of the foot. It usually employs relievers and anti-inflammatory drugs such as ibuprofen. This drugs help to ease the pain and swelling. Use of ice packs is another suitable method that reduces inflammation, swelling and provides temporary relief. Non surgical methods only control the symptoms for short periods and therefore other measures are necessary.

2. Wearing wider sized shoes

Wearing wider sized shoes with enough room helps reduce the pressure. High heeled shoes should not be put on but shoes with stiff insole should be used as this help to reduce the pressure at the foot and toes. In addition, a contrast bath should be used once the bone spur develops. This usually involves putting your affected feet on cold water for five minutes followed by hot water for the same time to reduce inflammation and to allow smooth flow of blood to the affected area. Finally, surgical operation should be an alternative option if the condition becomes intolerable and severe.

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Banish Foot Pain Once and For All
 

How to Reduce Foot Pain

written by: shiro21

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Foot Pain Problems

Causes and Treatment of Arch Pain

Scientifically, arch pain is referred as the inflammation and burning sensation at the arch of the foot. How does this pain result? At the bottom of the foot near the arch area we have a broad band of fibrous tissue referred to as plantar fascia. Once this tissue become inflamed an arch pain results.

Causes of foot pain One most disruptive problem that you can have is having a foot pain. The troublesome pain causes reduced mobility and alters the feet ability to bear the weight of your entire body. Some of the possible causes of foot pain include;

1. Blisters and bunions

Foot Blister

Foot Blister

This is the most common causes of foot pain. Blisters usually develop after a continuous rubbing and irritation of the skin by ill-fitting shoes.

Remedies for solving blisters

Once the blisters develop it is important to treat them with lots of care to avoid infection. This is especially if they interfere with normal walking. Some of the possible ways of eliminating blisters include;

1. Wash and wipe the blisters with an antiseptic swap so as to remove any surface microorganism.
2. Using a sterilized needle pierce the blister. This isn’t painful as the surface skin is already dead.
3. Carefully press tiny fluid material out, wipe the area using an antiseptic and allow it to air dry.
4. Using a plaster, cover the area.

2. Corns

Another common cause of foot pain is the corn. This is hard painful lumps that appear on the skin surface due to continuous skin rubbing by tight shoes.

3. Issues of toenails

a. Black toenails: With repeated pressure, friction and impact on the toenail, it may blacken and become painful. This usually occurs as a result of running and skiing. During this time, the toe continuously and repeatedly keeps on banging at the end of the shoes causing bleeding under the nail. After the blood has clotted the nail turns black.
b. Thick toe nails: Here the nail becomes thicker than usual as a result of repeated trauma and injury to the toes. This causes a foot pain due to the extra shoe and nail pressure.
c. Swelling under the ball of the big toe: This result after the sesamoids bone under the ball of the big toe is bruised. Here you need to consult a doctor on the way forward before extreme damage occurs at the bone of the big toe.

4. Bunions

Once swelling occurs near the bone of the bigger toe and sticks to the side, the condition is

Bunions

Bunions

referred as bunions. The condition becomes a problem when the bunions become more tender and painful. The causes of this are too much weight and shoe pressure which causes overlapping of the big toe to the second one.

5. Hammertoes

This is a condition that occurs when the toes of your foot except the big toe are not correctly positioned. This condition can cause extreme pain to the top of the toes especially while running.

6. Neuroma

This is another common condition that is indicated by burning sensation between the toes. It is due to inflammation of the nerve endings coverings especially in the 3rd and 4th toes. The sensation experienced is like an electric tingling accompanied by numbness. This occurs mostly to individuals who have loose foot that has greater movement between the bones and metatarsals.

Arch pain treatment

A lot have been done to analyze some possible treatment of arch pain. Some of them which have been documented include avoiding of high heeled shoes that could subject the total body weight to the arch tendons and ligaments. Other possible treatment involves the use of high quality insoles in wider shoes. This is vital because the insoles facilitate reduction of pressure at the arch as it reduces the arch pain. Therefore, the best insole suitable for use in arch pain relief is that that offers maximum foot support and rectifies the body posture and arch developmental mechanisms. By use of such insoles in your shoes, one is able to prevent foot strain and injury. Furthermore, quality insoles prevent the feet from rolling inward. Inward rolling of feet causes the lower body weight to be out of alignment causing tendons overstretch. Most significantly is that these types of insoles cure the underlying arch pain and restore the natural arch into proper position.

“Discover Methods For Overcoming Foot Pain That Are Helping Hundreds Walk Without Discomfort” –
100% Satisfaction Guaranteed.
For Pain Free Feet Click Here!
Banish Foot Pain Once and For All
 

Foot Pain Problems

written by: shiro21

Tarsal Tunnel Syndrome Relief

 

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