Pain in big toe? how to get rid of gout!
Gout is a form of arthritis that is located in the joints, often with pain in big toe. Gout occurs when high levels of uric acid accumulate in the body. Accumulation typically occurs in the joints of the big toe, ankle and knee. The acid slowly forms crystals that over time result in severe, sharp pain to the affected site. Purines are substances found in cells as well as foods. When broken down, purines form uric acid in the body. A diet low in purines can help to decrease uric acid production in the body and decrease the severity and frequency of gout.
Pain in big toe? change your diet avoiding high purine foods!
Avoidance of High-purine Foods
Foods high in purines include anchovies, sardines, gravies, broth and bouillon, goose, duck, yeast, roe and organ meats such as kidney, brain and liver. These foods all contain high amounts of purines. If you have gout, avoid these foods on a daily basis.
Limited Intake of Moderate-purine Foods
Foods moderate in purines may be eaten one to two times per week. These foods include asparagus, spinach, cauliflower, peas, kidney beans, lima beans, ham, bacon, beef, veal, turkey, venison, calf tongue, mushrooms, oatmeal and wheat germ. When eaten, meats should be limited to 3-oz. portions. Shellfish and fish such as cod, halibut, salmon, snapper, trout and tuna should be limited.
how to get rid of gout? Allowable Low-purine Foods
Foods low in purine include eggs, nuts, peanut butter, low-fat cheese, ice cream, pudding, carrots, celery, cucumbers, fruit, white bread, pasta, white rice, soda, cake, fat and sugar. Low-purine foods may be eaten most days of the week.
Limited High-fat Foods
In the body, uric acid adheres to fat. Foods high in fat such as salad dressing, fried foods, avocados, full-fat dairy products and butter should be limited.
Pain in big toe? how to get rid of gout! – Hope this overview has helped please consult your doctor…
Pain in big toe? A high intake of fluids can help!
A high intake of fluids can help your body get rid of excess uric acid. Acceptable beverages include water, skim milk and fruit juices. Alcohol should be avoided.